Attending Aqua Fitness Classes regularly provides you with many of the benefits of exercise, in a fun, safe and effective way:

• Strengthen muscles and joints naturally when you use the resistance of the water against your body and aqua fitness accessories during exercises
• Reduce stress and increase energy from the soothing and invigorating sensation of exercising in the water

Come prepared for an eye-opening, yet gentle and safe workout. Guided by a trained instructor, you’ll be led through activities with waterproof foam accessories, such as aqua noodles and foam hand weights, so you can work different muscle groups