In Station 1, swimmers learn basic mechanics of swimming with support in the shallow end. Basics taught in this class include, entering the pool, floating front and back, coordinating leg movement and proper breathing technique.
In Station 2, swimmers learn to swim with support in the deep end. In this level the strokes will be practiced across the width of the pool to improve strength, consistency and technique.
In Station 3, swimmers have already mastered the basic strokes and will receive explicit instruction on improving technique for strength and endurance.
In Station 4, swimmers will be able to perform strokes proficiently down the length of the pool. Lap swimming is practiced.